PEANUTS vs GOURMET COFFEE FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
GOURMET COFFEE FLAVORED POPCORN: 4
(2 ties)
Overview
| Nutrient | PEANUTS | GOURMET COFFEE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 28.6 g | 67.9 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | GOURMET COFFEE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | GOURMET COFFEE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 643 MG | 221 MG | |
| Sodium, Na | 286 MG | 107 MG |