PEANUTS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
FLAVORED POPCORN: 4
(2 ties)
Overview
| Nutrient | PEANUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 586 cal | |
| Protein | 21.4 g | 10.3 g | |
| Carbs | 28.6 g | 41.4 g | |
| Fat | 42.9 g | 41.4 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 286 MG | 862 MG |