PEANUTS vs CASHEWS

Nutrition comparison per 100 g serving

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PEANUTS wins in 4 out of 11 nutrient categories

PEANUTS: 4 vs CASHEWS: 3 (4 ties)

Overview

Nutrient	PEANUTS	CASHEWS	Winner
Calories	536 cal	536 cal	Tie
Protein	21.4 g	17.9 g
Carbs	28.6 g	32.1 g
Fat	42.9 g	42.9 g	Tie
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	CASHEWS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	6.4 MG
Potassium, K	643 MG	0 MG
Sodium, Na	286 MG	375 MG

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