PEANUTS vs DARK CHOCOLATE ALMOND WITH SEA SALT
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
PEANUTS: 6
vs
DARK CHOCOLATE ALMOND WITH SEA SALT: 3
(2 ties)
Overview
| Nutrient | PEANUTS | DARK CHOCOLATE ALMOND WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 536 cal | 550 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 28.6 g | 55 g | |
| Fat | 42.9 g | 32.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | DARK CHOCOLATE ALMOND WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | DARK CHOCOLATE ALMOND WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 6.8 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 286 MG | 138 MG |