PEANUTS vs MILK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
MILK CHOCOLATE COVERED ALMONDS: 2
(2 ties)
Overview
| Nutrient | PEANUTS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 548 cal | |
| Protein | 16.7 g | 11.9 g | |
| Carbs | 36.7 g | 47.6 g | |
| Fat | 40 g | 38.1 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 238 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 567 MG | 48 MG |