PEANUTS vs TREATS MARSHMALLOW BARS
Nutrition comparison per 100 g serving
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TREATS MARSHMALLOW BARS wins in 11 out of 18 nutrient categories
PEANUTS: 4
vs
TREATS MARSHMALLOW BARS: 11
(3 ties)
Overview
| Nutrient | PEANUTS | TREATS MARSHMALLOW BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 417 cal | |
| Protein | 10 g | 4.2 g | |
| Carbs | 47.5 g | 75 g | |
| Fat | 32.5 g | 12.5 g | |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | TREATS MARSHMALLOW BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | TREATS MARSHMALLOW BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 625 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 12 MG | 354 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |