PEANUTS vs MARIFIT

Nutrition comparison per 100 g serving

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MARIFIT wins in 5 out of 11 nutrient categories

PEANUTS: 4 vs MARIFIT: 5 (2 ties)

Overview

Nutrient	PEANUTS	MARIFIT	Winner
Calories	475 cal	500 cal
Protein	10 g	25 g
Carbs	47.5 g	35.7 g
Fat	32.5 g	28.6 g
Fiber	15 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	MARIFIT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEANUTS	MARIFIT
Calcium, Ca	75 MG	107 MG
Iron, Fe	2.5 MG	1.9 MG
Potassium, K	400 MG	0 MG
Sodium, Na	12 MG	89 MG

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