PEANUTS vs DARK CHOCOLATE PUMPKIN SEED BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PUMPKIN SEED BAR wins in 10 out of 16 nutrient categories
PEANUTS: 4
vs
DARK CHOCOLATE PUMPKIN SEED BAR: 10
(2 ties)
Overview
| Nutrient | PEANUTS | DARK CHOCOLATE PUMPKIN SEED BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 543 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 47.5 g | 28.6 g | |
| Fat | 32.5 g | 37.1 g | |
| Fiber | 15 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | DARK CHOCOLATE PUMPKIN SEED BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | DARK CHOCOLATE PUMPKIN SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 29 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 2.5 MG | 8.6 MG | |
| Magnesium, Mg | 0 MG | 414 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 886 MG | |
| Potassium, K | 400 MG | 800 MG | |
| Sodium, Na | 12 MG | 171 MG | |
| Zinc, Zn | 0 MG | 4.9 MG |