PEANUTS vs CRANBERRY BLISS BARS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 12 nutrient categories
PEANUTS: 7
vs
CRANBERRY BLISS BARS: 2
(3 ties)
Overview
| Nutrient | PEANUTS | CRANBERRY BLISS BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 493 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 47.5 g | 56.5 g | |
| Fat | 32.5 g | 27.5 g | |
| Fiber | 15 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CRANBERRY BLISS BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | CRANBERRY BLISS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 58 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 12 MG | 275 MG |