PEANUTS vs 1 APPLE + 1 MANGO + CHILI FRUIT BAR
Nutrition comparison per 100 g serving
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1 APPLE + 1 MANGO + CHILI FRUIT BAR wins in 6 out of 12 nutrient categories
PEANUTS: 4
vs
1 APPLE + 1 MANGO + CHILI FRUIT BAR: 6
(2 ties)
Overview
| Nutrient | PEANUTS | 1 APPLE + 1 MANGO + CHILI FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 286 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 47.5 g | 77.1 g | |
| Fat | 32.5 g | 0 g | |
| Fiber | 15 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | 1 APPLE + 1 MANGO + CHILI FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | 1 APPLE + 1 MANGO + CHILI FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 400 MG | 471 MG | |
| Sodium, Na | 12 MG | 71 MG |