PEANUTS vs TERIYAKI BEEF STRIP BARS
Nutrition comparison per 100 g serving
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TERIYAKI BEEF STRIP BARS wins in 5 out of 11 nutrient categories
PEANUTS: 4
vs
TERIYAKI BEEF STRIP BARS: 5
(2 ties)
Overview
| Nutrient | PEANUTS | TERIYAKI BEEF STRIP BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 320 cal | |
| Protein | 27.5 g | 32 g | |
| Carbs | 37.5 g | 24 g | |
| Fat | 27.5 g | 10 g | |
| Fiber | 17.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | TERIYAKI BEEF STRIP BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | TERIYAKI BEEF STRIP BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 40 MG | |
| Iron, Fe | 6.8 MG | 3.2 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 450 MG | 1,880 MG |