PEANUTS vs PEANUT BUTTER CHOCOLATE FLAVOR NUTRITION BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE FLAVOR NUTRITION BARS wins in 16 out of 23 nutrient categories
PEANUTS: 5
vs
PEANUT BUTTER CHOCOLATE FLAVOR NUTRITION BARS: 16
(2 ties)
Overview
| Nutrient | PEANUTS | PEANUT BUTTER CHOCOLATE FLAVOR NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 27.5 g | 20 g | |
| Carbs | 37.5 g | 46 g | |
| Fat | 27.5 g | 14 g | |
| Fiber | 17.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | PEANUT BUTTER CHOCOLATE FLAVOR NUTRITION BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 168 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16 UG |
Minerals
| Mineral | PEANUTS | PEANUT BUTTER CHOCOLATE FLAVOR NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 1,000 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 6.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 800 MG | |
| Potassium, K | 312 MG | 700 MG | |
| Sodium, Na | 450 MG | 340 MG | |
| Zinc, Zn | 0 MG | 3 MG |