PEANUTS vs LEMON MERINGUE PIE FLAVORED PROTEIN BAR
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
LEMON MERINGUE PIE FLAVORED PROTEIN BAR: 4
(2 ties)
Overview
| Nutrient | PEANUTS | LEMON MERINGUE PIE FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 317 cal | |
| Protein | 27.5 g | 36.7 g | |
| Carbs | 37.5 g | 41.7 g | |
| Fat | 27.5 g | 6.7 g | |
| Fiber | 17.5 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | LEMON MERINGUE PIE FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | LEMON MERINGUE PIE FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 37 MG | |
| Iron, Fe | 6.8 MG | 1.7 MG | |
| Potassium, K | 312 MG | 30 MG | |
| Sodium, Na | 450 MG | 267 MG |