PEANUTS vs ENERGY BARS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 13 nutrient categories
PEANUTS: 7
vs
ENERGY BARS: 5
(1 ties)
Overview
| Nutrient | PEANUTS | ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 27.5 g | 13.2 g | |
| Carbs | 37.5 g | 66.2 g | |
| Fat | 27.5 g | 7.4 g | |
| Fiber | 17.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PEANUTS | ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 59 MG | |
| Iron, Fe | 6.8 MG | 4.0 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 312 MG | 309 MG | |
| Sodium, Na | 450 MG | 441 MG |