PEANUTS vs CHOCOLATE CHUNK WITH SEA SALT SWEET & SALTY ENERGY BARS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 14 nutrient categories
PEANUTS: 7
vs
CHOCOLATE CHUNK WITH SEA SALT SWEET & SALTY ENERGY BARS: 4
(3 ties)
Overview
| Nutrient | PEANUTS | CHOCOLATE CHUNK WITH SEA SALT SWEET & SALTY ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 27.5 g | 13.2 g | |
| Carbs | 37.5 g | 66.2 g | |
| Fat | 27.5 g | 7.4 g | |
| Fiber | 17.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CHOCOLATE CHUNK WITH SEA SALT SWEET & SALTY ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | CHOCOLATE CHUNK WITH SEA SALT SWEET & SALTY ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 63 MG | |
| Iron, Fe | 6.8 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 312 MG | 306 MG | |
| Sodium, Na | 450 MG | 441 MG |