PEANUTS vs CHOCOLATE CHIP MINIS ENERGY BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MINIS ENERGY BARS wins in 11 out of 19 nutrient categories
PEANUTS: 6
vs
CHOCOLATE CHIP MINIS ENERGY BARS: 11
(2 ties)
Overview
| Nutrient | PEANUTS | CHOCOLATE CHIP MINIS ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 27.5 g | 14.3 g | |
| Carbs | 37.5 g | 64.3 g | |
| Fat | 27.5 g | 7.1 g | |
| Fiber | 17.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CHOCOLATE CHIP MINIS ENERGY BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | PEANUTS | CHOCOLATE CHIP MINIS ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 286 MG | |
| Iron, Fe | 6.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 312 MG | 304 MG | |
| Sodium, Na | 450 MG | 214 MG |