PEANUTS vs TRIPLE BERRY SEED BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEANUTS: 5
vs
TRIPLE BERRY SEED BAR: 5
(2 ties)
Overview
| Nutrient | PEANUTS | TRIPLE BERRY SEED BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 400 cal | |
| Protein | 25 g | 11.1 g | |
| Carbs | 42.5 g | 53.3 g | |
| Fat | 25 g | 17.8 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | TRIPLE BERRY SEED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | TRIPLE BERRY SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 44 MG | |
| Iron, Fe | 5 MG | 3.2 MG | |
| Potassium, K | 335 MG | 400 MG | |
| Sodium, Na | 400 MG | 267 MG |