PEANUTS vs RAW ENERGY BAR
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 11 nutrient categories
PEANUTS: 7
vs
RAW ENERGY BAR: 2
(2 ties)
Overview
| Nutrient | PEANUTS | RAW ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 467 cal | |
| Protein | 25 g | 24.4 g | |
| Carbs | 42.5 g | 55.6 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | RAW ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | RAW ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 335 MG | 0 MG | |
| Sodium, Na | 400 MG | 44 MG |