PEANUTS vs NUT & SEED BUTTER SNACK
Nutrition comparison per 100 g serving
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NUT & SEED BUTTER SNACK wins in 5 out of 11 nutrient categories
PEANUTS: 2
vs
NUT & SEED BUTTER SNACK: 5
(4 ties)
Overview
| Nutrient | PEANUTS | NUT & SEED BUTTER SNACK | Winner |
|---|---|---|---|
| Calories | 475 cal | 475 cal | Tie |
| Protein | 25 g | 27.5 g | |
| Carbs | 42.5 g | 30 g | |
| Fat | 25 g | 30 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | NUT & SEED BUTTER SNACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | NUT & SEED BUTTER SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 152 MG | |
| Iron, Fe | 5 MG | 5 MG | Tie |
| Potassium, K | 335 MG | 558 MG | |
| Sodium, Na | 400 MG | 275 MG |