PEANUTS vs PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN BAR wins in 6 out of 12 nutrient categories
PEANUTS: 3
vs
PROTEIN BAR: 6
(3 ties)
Overview
| Nutrient | PEANUTS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 333 cal | |
| Protein | 25 g | 33.3 g | |
| Carbs | 40 g | 38.3 g | |
| Fat | 27.5 g | 13.3 g | |
| Fiber | 15 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 4 MG | 1.2 MG | |
| Potassium, K | 350 MG | 300 MG | |
| Sodium, Na | 338 MG | 217 MG |