PEANUTS vs PERFORMANCE ENERGY BAR
Nutrition comparison per 100 g serving
Ad 468x60
PERFORMANCE ENERGY BAR wins in 8 out of 15 nutrient categories
PEANUTS: 4
vs
PERFORMANCE ENERGY BAR: 8
(3 ties)
Overview
| Nutrient | PEANUTS | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 369 cal | |
| Protein | 25 g | 12.3 g | |
| Carbs | 40 g | 69.2 g | |
| Fat | 27.5 g | 4.6 g | |
| Fiber | 15 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 64.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 385 MG | |
| Iron, Fe | 4 MG | 6.9 MG | |
| Potassium, K | 350 MG | 400 MG | |
| Sodium, Na | 338 MG | 308 MG |