PEANUTS vs GRANOLA BARS
Nutrition comparison per 100 g serving
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PEANUTS wins in 8 out of 12 nutrient categories
PEANUTS: 8
vs
GRANOLA BARS: 1
(3 ties)
Overview
| Nutrient | PEANUTS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 475 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 40 g | 57.5 g | |
| Fat | 27.5 g | 22.5 g | |
| Fiber | 15 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 50 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 338 MG | 0 MG |