PEANUTS vs DOUBLE CHOCOLATE CRUNCH
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE CRUNCH wins in 9 out of 13 nutrient categories
PEANUTS: 1
vs
DOUBLE CHOCOLATE CRUNCH: 9
(3 ties)
Overview
| Nutrient | PEANUTS | DOUBLE CHOCOLATE CRUNCH | Winner |
|---|---|---|---|
| Calories | 450 cal | 389 cal | |
| Protein | 25 g | 41.7 g | |
| Carbs | 40 g | 36.1 g | |
| Fat | 27.5 g | 8.3 g | |
| Fiber | 15 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | DOUBLE CHOCOLATE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | DOUBLE CHOCOLATE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 139 MG | |
| Iron, Fe | 4 MG | 7.5 MG | |
| Phosphorus, P | 0 MG | 347 MG | |
| Potassium, K | 350 MG | 403 MG | |
| Sodium, Na | 338 MG | 486 MG |