PEANUTS vs DARK CHOCOLATE PEANUT NUTRITION ENERGY BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEANUT NUTRITION ENERGY BAR wins in 7 out of 13 nutrient categories
PEANUTS: 3
vs
DARK CHOCOLATE PEANUT NUTRITION ENERGY BAR: 7
(3 ties)
Overview
| Nutrient | PEANUTS | DARK CHOCOLATE PEANUT NUTRITION ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 25 g | 28.9 g | |
| Carbs | 40 g | 44.4 g | |
| Fat | 27.5 g | 13.3 g | |
| Fiber | 15 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | DARK CHOCOLATE PEANUT NUTRITION ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | DARK CHOCOLATE PEANUT NUTRITION ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 222 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 350 MG | 333 MG | |
| Sodium, Na | 338 MG | 400 MG |