PEANUTS vs WHITE COATING WAFERS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
WHITE COATING WAFERS: 2
(2 ties)
Overview
| Nutrient | PEANUTS | WHITE COATING WAFERS | Winner |
|---|---|---|---|
| Calories | 484 cal | 571 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 58.1 g | 57.1 g | |
| Fat | 29.0 g | 32.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | WHITE COATING WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | WHITE COATING WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 286 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 226 MG | 125 MG |