PEANUTS vs TOFFEE

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 10 nutrient categories

PEANUTS: 6 vs TOFFEE: 2 (2 ties)

Overview

Nutrient	PEANUTS	TOFFEE	Winner
Calories	484 cal	395 cal
Protein	9.7 g	2.3 g
Carbs	58.1 g	83.7 g
Fat	29.0 g	4.7 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	TOFFEE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	TOFFEE
Calcium, Ca	97 MG	47 MG
Iron, Fe	2.3 MG	0.8 MG
Sodium, Na	226 MG	221 MG

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