PEANUTS vs PEANUT BRITTLE
Nutrition comparison per 100 g serving
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PEANUT BRITTLE wins in 5 out of 10 nutrient categories
PEANUTS: 4
vs
PEANUT BRITTLE: 5
(1 ties)
Overview
| Nutrient | PEANUTS | PEANUT BRITTLE | Winner |
|---|---|---|---|
| Calories | 484 cal | 400 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 58.1 g | 66.7 g | |
| Fat | 29.0 g | 10 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | PEANUT BRITTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 23 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 226 MG | 333 MG |