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PEANUTS vs CANDY

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 9 nutrient categories

PEANUTS: 6 vs CANDY: 2 (1 ties)

Overview

Nutrient	PEANUTS	CANDY	Winner
Calories	484 cal	325 cal
Protein	9.7 g	5 g
Carbs	58.1 g	77.5 g
Fat	29.0 g	0 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PEANUTS	CANDY	Winner
Calcium, Ca	97 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	226 MG	12 MG

PEANUTS Nutrition Facts CANDY Nutrition Facts Compare Other Foods

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