PEANUTS vs AUSTRALIAN STYLE GOURMET LIQUORICE CANDY
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
AUSTRALIAN STYLE GOURMET LIQUORICE CANDY: 2
(2 ties)
Overview
| Nutrient | PEANUTS | AUSTRALIAN STYLE GOURMET LIQUORICE CANDY | Winner |
|---|---|---|---|
| Calories | 484 cal | 316 cal | |
| Protein | 9.7 g | 2.6 g | |
| Carbs | 58.1 g | 73.7 g | |
| Fat | 29.0 g | 1.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | AUSTRALIAN STYLE GOURMET LIQUORICE CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | AUSTRALIAN STYLE GOURMET LIQUORICE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Sodium, Na | 226 MG | 105 MG |