PEANUTS vs ORGANICALLY YOURS
Nutrition comparison per 100 g serving
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ORGANICALLY YOURS wins in 8 out of 15 nutrient categories
PEANUTS: 2
vs
ORGANICALLY YOURS: 8
(5 ties)
Overview
| Nutrient | PEANUTS | ORGANICALLY YOURS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 46.4 g | 35.7 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ORGANICALLY YOURS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ORGANICALLY YOURS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 179 MG | 0 MG |