PEANUTS vs KREMA NUT COMPANY
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 7 out of 10 nutrient categories
PEANUTS: 7
vs
KREMA NUT COMPANY: 1
(2 ties)
Overview
| Nutrient | PEANUTS | KREMA NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 32.1 g | 37.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | KREMA NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | KREMA NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 179 MG | 38 MG |