PEANUTS vs AMPORT FOODS
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 5 out of 10 nutrient categories
PEANUTS: 3
vs
AMPORT FOODS: 5
(2 ties)
Overview
| Nutrient | PEANUTS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 588 cal | |
| Protein | 14.3 g | 20.6 g | |
| Carbs | 46.4 g | 23.5 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 179 MG | 735 MG |