PEANUTS vs WHITE CHEDDAR JALAPENO POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEANUTS: 4
vs
WHITE CHEDDAR JALAPENO POPCORN: 4
(2 ties)
Overview
| Nutrient | PEANUTS | WHITE CHEDDAR JALAPENO POPCORN | Winner |
|---|---|---|---|
| Calories | 524 cal | 536 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | WHITE CHEDDAR JALAPENO POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 214 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 571 MG | 107 MG | |
| Sodium, Na | 238 MG | 536 MG |