PEANUTS vs UNSALTED NATURAL ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED NATURAL ALMONDS wins in 5 out of 11 nutrient categories
PEANUTS: 4
vs
UNSALTED NATURAL ALMONDS: 5
(2 ties)
Overview
| Nutrient | PEANUTS | UNSALTED NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 524 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 42.9 g | 20 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 4.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | UNSALTED NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | UNSALTED NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 267 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 238 MG | 0 MG |