PEANUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

PEANUTS: 5 vs TRAIL MIX: 3 (3 ties)

Overview

Nutrient	PEANUTS	TRAIL MIX	Winner
Calories	524 cal	464 cal
Protein	14.3 g	14.3 g	Tie
Carbs	42.9 g	46.4 g
Fat	35.7 g	32.1 g
Fiber	4.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	TRAIL MIX
Calcium, Ca	95 MG	71 MG
Iron, Fe	2.1 MG	2.6 MG
Potassium, K	571 MG	0 MG
Sodium, Na	238 MG	214 MG

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