PEANUTS vs CARAMEL PUFFED CORN
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 11 nutrient categories
PEANUTS: 7
vs
CARAMEL PUFFED CORN: 2
(2 ties)
Overview
| Nutrient | PEANUTS | CARAMEL PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 524 cal | 500 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 75 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CARAMEL PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | CARAMEL PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 238 MG | 232 MG |