PEANUTS vs ROASTED ALMONDS WITH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH DARK CHOCOLATE wins in 5 out of 11 nutrient categories
PEANUTS: 3
vs
ROASTED ALMONDS WITH DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | PEANUTS | ROASTED ALMONDS WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ROASTED ALMONDS WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ROASTED ALMONDS WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 5.1 MG | 7.5 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 393 MG | 250 MG |