PEANUTS vs BEER MIX

Nutrition comparison per 100 g serving

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BEER MIX wins in 5 out of 10 nutrient categories

PEANUTS: 3 vs BEER MIX: 5 (2 ties)

Overview

Nutrient	PEANUTS	BEER MIX	Winner
Calories	571 cal	357 cal
Protein	25 g	17.9 g
Carbs	17.9 g	46.4 g
Fat	50 g	21.4 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	BEER MIX	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	PEANUTS	BEER MIX
Calcium, Ca	71 MG	286 MG
Iron, Fe	5.1 MG	3.9 MG
Sodium, Na	393 MG	750 MG

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