PEANUTS vs YOGURT CHRISTMAS TREE PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PEANUTS: 4
vs
YOGURT CHRISTMAS TREE PRETZELS: 4
(2 ties)
Overview
| Nutrient | PEANUTS | YOGURT CHRISTMAS TREE PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 25 g | 5 g | |
| Carbs | 17.9 g | 67.5 g | |
| Fat | 50 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | YOGURT CHRISTMAS TREE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | YOGURT CHRISTMAS TREE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 393 MG | 450 MG |