PEANUTS vs YOGURT CRANBERRIES
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
PEANUTS: 6
vs
YOGURT CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | PEANUTS | YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 600 cal | 450 cal | |
| Protein | 26.7 g | 0 g | |
| Carbs | 16.7 g | 72.5 g | |
| Fat | 53.3 g | 17.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 300 MG | 325 MG |