PEANUTS vs AMPORT FOODS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 11 nutrient categories
PEANUTS: 7
vs
AMPORT FOODS: 2
(2 ties)
Overview
| Nutrient | PEANUTS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 26.7 g | 3.3 g | |
| Carbs | 16.7 g | 63.3 g | |
| Fat | 53.3 g | 20 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |