PEANUTS vs SUN-DRIED DATE
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
SUN-DRIED DATE: 4
(2 ties)
Overview
| Nutrient | PEANUTS | SUN-DRIED DATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 328 cal | |
| Protein | 21.4 g | 4 g | |
| Carbs | 17.9 g | 76 g | |
| Fat | 53.6 g | 4.8 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SUN-DRIED DATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | SUN-DRIED DATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 393 MG | 0 MG |