PEANUTS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 4 out of 13 nutrient categories
PEANUTS: 3
vs
PEANUTS: 4
(6 ties)
Overview
Vitamins
| Vitamin | PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 393 MG | 393 MG | Tie |