PEANUTS vs RAAKA

Nutrition comparison per 100 g serving

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RAAKA wins in 5 out of 11 nutrient categories

PEANUTS: 3 vs RAAKA: 5 (3 ties)

Overview

Nutrient	PEANUTS	RAAKA	Winner
Calories	481 cal	516 cal
Protein	7.4 g	8 g
Carbs	63.0 g	48 g
Fat	22.2 g	32 g
Fiber	3.7 g	16 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	RAAKA	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEANUTS	RAAKA	Winner
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	241 MG	216 MG

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