PEANUTS vs ORGANIC DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PEANUTS: 4
vs
ORGANIC DARK CHOCOLATE: 4
(4 ties)
Overview
| Nutrient | PEANUTS | ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 481 cal | 535 cal | |
| Protein | 7.4 g | 4.7 g | |
| Carbs | 63.0 g | 46.5 g | |
| Fat | 22.2 g | 34.9 g | |
| Fiber | 3.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 10.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 241 MG | 23 MG |