PEANUTS vs HARMONS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 12 nutrient categories

PEANUTS: 5 vs HARMONS: 3 (4 ties)

Overview

Nutrient	PEANUTS	HARMONS	Winner
Calories	481 cal	540 cal
Protein	7.4 g	5 g
Carbs	63.0 g	62.5 g
Fat	22.2 g	30 g
Fiber	3.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEANUTS	HARMONS	Winner
Calcium, Ca	0 MG	150 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	241 MG	112 MG

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