PEANUTS vs FIRESIDE BAR
Nutrition comparison per 100 g serving
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FIRESIDE BAR wins in 6 out of 11 nutrient categories
PEANUTS: 2
vs
FIRESIDE BAR: 6
(3 ties)
Overview
| Nutrient | PEANUTS | FIRESIDE BAR | Winner |
|---|---|---|---|
| Calories | 481 cal | 471 cal | |
| Protein | 7.4 g | 11.8 g | |
| Carbs | 63.0 g | 47.1 g | |
| Fat | 22.2 g | 35.3 g | |
| Fiber | 3.7 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | FIRESIDE BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | FIRESIDE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 241 MG | 29 MG |