PEANUTS vs KITKAT

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 12 nutrient categories

PEANUTS: 6 vs KITKAT: 2 (4 ties)

Overview

Nutrient	PEANUTS	KITKAT	Winner
Calories	481 cal	500 cal
Protein	7.4 g	7.1 g
Carbs	63.0 g	64.3 g
Fat	22.2 g	26.2 g
Fiber	3.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	KITKAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEANUTS	KITKAT	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	241 MG	71 MG

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