PEANUTS vs ORGANIC FRUIT SNACK
Nutrition comparison per 100 g serving
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ORGANIC FRUIT SNACK wins in 4 out of 11 nutrient categories
PEANUTS: 3
vs
ORGANIC FRUIT SNACK: 4
(4 ties)
Overview
| Nutrient | PEANUTS | ORGANIC FRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 471 cal | 304 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 58.8 g | 78.3 g | |
| Fat | 23.5 g | 0 g | |
| Fiber | 0 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ORGANIC FRUIT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 208.7 MG |
Minerals
| Mineral | PEANUTS | ORGANIC FRUIT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 235 MG | 152 MG |