PEANUTS vs CRYSTALLIZED GINGER SLICES
Nutrition comparison per 100 g serving
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CRYSTALLIZED GINGER SLICES wins in 4 out of 11 nutrient categories
PEANUTS: 3
vs
CRYSTALLIZED GINGER SLICES: 4
(4 ties)
Overview
| Nutrient | PEANUTS | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calories | 471 cal | 333 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 58.8 g | 83.3 g | |
| Fat | 23.5 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 235 MG | 83 MG |